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Eliminating Cell Phone Distractions: Tips & Tricks!

This page will provide some tips to make your phone less distracting.

hands holding a smartphoneDo you need a break from your phone? 

Do you know how many times an hour you check it?

Does it distract you and keep you from studying?


Image by Pexels from Pixabay

In 2022, 1 in 5 cell phone users ages 18-34 reports spending more than 40 hours a week using their phone.



Average daily times spent on phones in 2023: 276 minutes (over 4.5 hours a day!)






Vorhaus Advisors. "Time Spent Using Smartphone per Week in The United States in 2022, by Age." Statista, Statista Inc., 1 Nov 2022,