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Stress Management

This guide is designed to provide students and faculty with resources for stress management through mindfulness.

About this guide

During finals and throughout the semester, stress can become a serious hindrance to student productivity and well-being. This guide provides you with resources for stress management and mindfulness. In this guide, you will find

  • eBooks about stress management and mindfulness
  • tips for finding other books on these topics
  • a list of recommended meditation apps
  • web resources for stress management
  • web resources for mindfulness and meditation.

Mindfulness Meditation Infographic

Mindfulness Mind Map

Enter your Franklin Pierce University credentials to log in to DiPietro Library and access Credo Reference's Mind Map for "mindfulness." The Mind Map is an interactive concept chart that can help you access related concepts. Use the Mind Map to find refined, accurate search terms to use when searching for library resources in the catalog, in databases, or in ejournals.