Five Things You Should Know About Stress
Source: National Institute of Mental Health (NIMH)
1. Stress affects everyone. Examples of stress include
- Routine stress
- Stress brought about by sudden negative change
- Traumatic stress
2. Not all stress is bad.
- In dangerous situations, stress prepares the body for fight or flight.
- In non-life threatening situations, stress can be a motivator.
3. Long-term stress can harm your health.
- Chronic stress can disturb bodily systems.
- Continued bodily strain from stress can contribute to health problems:
- heart disease
- high blood pressure
- diabetes
- depression
- anxiety
4. There are ways to manage stress and reduce health risks.
- Be observant.
- Talk to your health care provider or a health professional.
- Get regular exercise.
- Try a relaxing activity.
- Set goals and priorities.
- Stay connected.
- Consider a clinical trial.
5. If you're overwhelmed by stress, ask for help from a health professional.
