Five Things You Should Know About Stress
Source: National Institute of Mental Health (NIMH)
1. Stress affects everyone. Examples of stress include
2. Not all stress is bad.
3. Long-term stress can harm your health.
4. There are ways to manage stress and reduce health risks.
5. If you're overwhelmed by stress, ask for help from a health professional.
During finals and throughout the semester, stress can become a serious hindrance to student productivity and well-being. This guide provides you with resources for stress management and mindfulness. In this guide, you will find
Source: Garrison Institute