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Stress Management

This guide is designed to provide students and faculty with resources for stress management through mindfulness.

About this guide

During finals and throughout the semester, stress can become a serious hindrance to student productivity and well-being. This guide provides you with resources for stress management and mindfulness. In this guide, you will find

  • eBooks about stress management and mindfulness
  • tips for finding other books on these topics
  • a list of recommended meditation apps
  • web resources for stress management
  • web resources for mindfulness and meditation.

Mindfulness Meditation Infographic